Brain Wellness

Below are the Orr Center’s 10 Pillars to Brain Wellness.

1. Socialize – volunteer, join a club, take a class, interact with others.
2. Exercise – moderate physical activity protects against cognitive decline.
3. Rest – the brain needs rest so try to take one day a week that is largely stress-free.
4. Manage Stress – stress contributes to many chronic diseases and chronic painful stress can lead to shrinkage of the memory centers of the brain.
5. Practice Moderation – especially where alcohol and calories are concerned.
6. Share Your Gifts – engage in activities you are good at, it boosts confidence and self-esteem.
7. Avoid Accidents – protect your head at all times from injury.
8. Establish a Health Care Team – when you get sick, make sure you have a team of people and doctors to assist you in getting well.
9. Practice Brain Wellness – read, write, do puzzles,  learn new things.
10. Get Spiritual – meditation is one of the many ways to achieve this.  Dr. Bender says “Meditation changes the brain for the better”.

Reference Neurology Now – July/August 2010.

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