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	<description>For a Life of Health and Wellness Naturally!</description>
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		<title>Brain Wellness</title>
		<link>http://askmara.wordpress.com/2010/08/18/brain-wellness/</link>
		<comments>http://askmara.wordpress.com/2010/08/18/brain-wellness/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:54:47 +0000</pubDate>
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				<category><![CDATA[Wellness Products and Tools]]></category>

		<guid isPermaLink="false">http://askmara.wordpress.com/?p=282</guid>
		<description><![CDATA[Below are the Orr Center&#8217;s 10 Pillars to Brain Wellness. Socialize &#8211; volunteer, join a club, take a class, interact with others. Exercise &#8211; moderate physical activity protects against cognitive decline. Rest &#8211; the brain needs rest so try to take one day a week that is largely stress-free. Manage Stress &#8211; stress contributes to many chronic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askmara.wordpress.com&amp;blog=6832939&amp;post=282&amp;subd=askmara&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Q-Link for More Energy and Less Stress</title>
		<link>http://askmara.wordpress.com/2010/07/30/q-link-for-more-energy-and-less-stress/</link>
		<comments>http://askmara.wordpress.com/2010/07/30/q-link-for-more-energy-and-less-stress/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 18:39:12 +0000</pubDate>
		<dc:creator>askmara</dc:creator>
				<category><![CDATA[Wellness Products and Tools]]></category>
		<category><![CDATA[biofield]]></category>
		<category><![CDATA[emf's]]></category>
		<category><![CDATA[energy balancing]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://askmara.wordpress.com/?p=275</guid>
		<description><![CDATA[Q link &#8211; helps your body&#8217;s biofield stay balanced.  It even has helped many with sensitivity to EMF&#8217;s. Is it fact or fiction. The stars wear them. Athletes swear they perform better since they began wearing them. Everyone is talking about EMF&#8217;s and the hazards of the EMF&#8217;s from cell phones, televisions, computers, and fluorescent lights . Energy fields [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askmara.wordpress.com&amp;blog=6832939&amp;post=275&amp;subd=askmara&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Memory Loss Linked to Weight Gain in Women</title>
		<link>http://askmara.wordpress.com/2010/07/16/memory-loss-linked-to-weight-gain-in-women/</link>
		<comments>http://askmara.wordpress.com/2010/07/16/memory-loss-linked-to-weight-gain-in-women/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:11:55 +0000</pubDate>
		<dc:creator>askmara</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://askmara.wordpress.com/?p=242</guid>
		<description><![CDATA[Researchers at Northwestern University in Chicago have found a link between memory loss and weight gain in post-menopausal women (ages 65-79).  Normal memory on a 100 point memory test is between 90-100.  After 8,475 post-menopausal women took the memory test. Their scores were  compared to their Body Mass Index (BMI).  For every one point increase in BMI the associated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askmara.wordpress.com&amp;blog=6832939&amp;post=242&amp;subd=askmara&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Does Diet Really Matter?</title>
		<link>http://askmara.wordpress.com/2010/07/13/does-diet-really-matter/</link>
		<comments>http://askmara.wordpress.com/2010/07/13/does-diet-really-matter/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 16:55:35 +0000</pubDate>
		<dc:creator>askmara</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://askmara.wordpress.com/?p=229</guid>
		<description><![CDATA[We have been hearing for years how the American Diet, especially fast food is affecting our health and increasing are risk for diabetes.  Since fast food restaurants have increased in Asia, the Asian consumer is now at a higher risk of diabetes.  Nearly 11% of men and 12% of women in Vietnam’s Ho Chi Minh City have undiagnosed type [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askmara.wordpress.com&amp;blog=6832939&amp;post=229&amp;subd=askmara&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cherry Juice and Sleeping Better</title>
		<link>http://askmara.wordpress.com/2010/07/13/cherry-juice-and-sleeping-better/</link>
		<comments>http://askmara.wordpress.com/2010/07/13/cherry-juice-and-sleeping-better/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 16:41:15 +0000</pubDate>
		<dc:creator>askmara</dc:creator>
				<category><![CDATA[Vitamins and Herbs]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[melatonin]]></category>

		<guid isPermaLink="false">http://askmara.wordpress.com/?p=222</guid>
		<description><![CDATA[According to researchers from the University of Pennsylvania and Rochester, tart cherry juice helps to alleviate insomnia and can reduce the amount of time sleep is interrupted.  Tart cherries contain high amounts of melatonin.  Melatonin is an antioxidant known to help improve your body’s sleeping cycle.  The people who participated in this study showed, on average, 17 fewer minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=askmara.wordpress.com&amp;blog=6832939&amp;post=222&amp;subd=askmara&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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